Sunday, March 4, 2012

Stuffed Curry Sweet Potato

I totally wish I had one of these right now. This delicious sweet potato was made and consumed over a week ago. I sneakily stocked up on stuff to blog about, knowing I had many long hours of train travel to fill. So I sit here, rocking to the rhythms of the last car of the train somewhere between Buffalo and Rochester (actually, we seem to be passing near Attica - I'll be on the lookout for escaped convicts), mentally drooling over this healthy, flavorful lunch as I try to write about it.

Actually, my lunch today wasn't half bad. I got a pretzels and hummus snack pack on the train and followed it up with some vegetable crudites I got to take home from the conference yesterday (it pays to get to know the local grad students). But there is no question that I would rather have had this potato.

When this recipe showed up on Naturally Ella, I spent some time drooling over it, but for one reason or another months passed before I actually tried it. Warm, mashed sweet potato blends with dense chickpeas and a pile of curry powder for a healthy, tasty and well-balanced entree. It's a great go-to recipe to keep in your repertoire - the most time-consuming part is baking the potato. The first time I made it, I forgot how long that can take. Just make sure you plan ahead and you'll be fine.

I think I'm going to have to make one of these for dinner tomorrow. Or maybe lunch - dinner's too far away!

Stuffed Curry Sweet Potato
Very slightly adapted from Naturally Ella.

1 medium sweet potato
1 tbsp olive oil
1 small onion, diced
1/2 red bell pepper, diced
1 clove garlic, minced
1/3 c frozen peas, thawed slightly
1/2 c chickpeas
2 tbsp vegetable stock
1 tbsp curry powder

Preheat oven to 400°F. Poke some holes in the sweet potato and place it on a baking tray. Bake 45-50 minutes, until softened. Remove from oven and set aside to cool slightly.

Heat the olive oil in a small skillet over medium heat. Add in onion, pepper and garlic and saute a few minutes until translucent. Add in chickpeas and frozen peas and cook until heated through. Set aside.

Lower the oven temperature to 375°F. 

Slice the sweet potato in half and scoop out the insides, leaving 1/4" or so around the edge (I like to use a melon baller for this). Mash the removed sweet potato well, then add curry powder and stock. Set aside about a third of this mixture, and combine the rest with the chickpea mixture. Stuff the sweet potato shells with it, then cover (as best you can) with the reserved sweet potato mixture. Place back on the baking tray and return to the oven for 15-20 minutes. Enjoy!

No comments:

Post a Comment